Right timing synonym3/31/2023 Your belief that competent people can handle anything with little difficulty leads you to feel like a fraud when you have a hard time. You’ve spent your life picking up new skills with little effort and believe you should understand new material and processes right away. You might even avoid trying new things if you believe you can’t do them perfectly the first time. Instead of acknowledging the hard work you’ve put in after completing a task, you might criticize yourself for small mistakes and feel ashamed of your “failure.” Yet, since perfection isn’t always a realistic goal, you can’t meet these standards. You focus primarily on how you do things, often to the point where you demand perfection of yourself in every aspect of life. Here’s a closer look at each type and how they manifest. These competence types, as she calls them, reflect your internal beliefs around what competency means to you. Valerie Young describes five main types of imposters in her 2011 book “ The Secret Thoughts of Successful Women: Why Capable People Suffer from the Impostor Syndrome and How to Thrive in Spite of It.” You might feel guilty or worthless when you can’t achieve it, not to mention burned out and overwhelmed by your continued efforts. Living in constant fear of discovery, you strive for perfection in everything you do. Over time, this can fuel a cycle of anxiety, depression, and guilt. Even minor errors reinforce your belief in your lack of intelligence and ability. And despite linking your accomplishments to chance, you take on all the blame for any mistakes you make. Your further accomplishments don’t reassure you - you consider them nothing more than the product of your efforts to maintain the “illusion” of your success.Īny recognition you earn? You call it sympathy or pity. The work you put in can keep the cycle going.
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